It all starts with this one decision... ... to change your habitual emotions. Most people spend their whole lives thinking and feeling...

All the emotions we feel recruit both the brain and the body. For example, when we feel happy, we occupy a strong posture, chest open,...

“The secret of getting ahead is getting started.” – Mark Twain The below are the top 10 common principles of the greatest minds and most...

Even if we’re speaking today about New Year resolutions, this is valid for any time of the year as every day is a good day to re-start...

Physical transformation is much more related to your mental state than people believe, hence the reason most weight loss programs out...

Autumn is a season for letting go and accepting the impermanence of things. Happy harvest season! Here, in London where I live, autumn...

'A cold shower a day keeps the doctor away' – Wim Hof In recent years, cold body therapy has gained popularity due to its numerous health...

It’s no news that the practice of cardiovascular exercises such as jogging or walking are essential to good health due to their many...

Mindfulness and meditation have become widely popular in the past decade or so. Recently, mental health also has gained popularity and...