Blog | FLAVIA CORTEZ

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Feb 4

How to Influence Your State of Mind

All the emotions we feel recruit both the brain and the body. For example, when we feel happy, we occupy a strong posture, chest open,...

Jan 14

The Top 10 Success Principles To Live Your Greatest Life in 2021

“The secret of getting ahead is getting started.” – Mark Twain The below are the top 10 common principles of the greatest minds and most...

Dec 31, 2020

How To Achieve Your Goals

Even if we’re speaking today about New Year resolutions, this is valid for any time of the year as every day is a good day to re-start...

Nov 5, 2020

Body Transformation is 80% Mindset & 20% Physical

Physical transformation is much more related to your mental state than people believe, hence the reason most weight loss programs out...

Sep 30, 2020

Autumn - Acceptance, Awareness & Abundance

Autumn is a season for letting go and accepting the impermanence of things. Happy harvest season! Here, in London where I live, autumn...

Sep 3, 2020

Scientifically Proven Benefits of Cold Showers

'A cold shower a day keeps the doctor away' – Wim Hof In recent years, cold body therapy has gained popularity due to its numerous health...

Aug 6, 2020

How To Set Your Mind & Body For The Day

It’s no news that the practice of cardiovascular exercises such as jogging or walking are essential to good health due to their many...

Jul 2, 2020

Why Meditation Should Become Part of Your Fitness Routine

Mindfulness and meditation have become widely popular in the past decade or so. Recently, mental health also has gained popularity and...

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