Jul 23, 2021The Decision That Will Change Everything It all starts with this one decision... ... to change your habitual emotions. Most people spend their whole lives thinking and feeling...
Feb 4, 2021How to Influence Your State of Mind All the emotions we feel recruit both the brain and the body. For example, when we feel happy, we occupy a strong posture, chest open,...
Jan 14, 2021The Top 10 Success Principles To Live Your Greatest Life in 2021“The secret of getting ahead is getting started.” – Mark Twain The below are the top 10 common principles of the greatest minds and most...
Dec 31, 2020How To Achieve Your GoalsEven if we’re speaking today about New Year resolutions, this is valid for any time of the year as every day is a good day to re-start...
Nov 5, 2020Body Transformation is 80% Mindset & 20% PhysicalPhysical transformation is much more related to your mental state than people believe, hence the reason most weight loss programs out...
Sep 30, 2020Autumn - Acceptance, Awareness & AbundanceAutumn is a season for letting go and accepting the impermanence of things. Happy harvest season! Here, in London where I live, autumn...
Sep 3, 2020Scientifically Proven Benefits of Cold Showers'A cold shower a day keeps the doctor away' – Wim Hof In recent years, cold body therapy has gained popularity due to its numerous health...
Aug 6, 2020How To Set Your Mind & Body For The DayIt’s no news that the practice of cardiovascular exercises such as jogging or walking are essential to good health due to their many...
Jul 2, 2020Why Meditation Should Become Part of Your Fitness RoutineMindfulness and meditation have become widely popular in the past decade or so. Recently, mental health also has gained popularity and...