Blog | FLAVIA CORTEZ

The Decision That Will Change Everything

It all starts with this one decision... ... to change your habitual emotions. Most people spend their whole lives thinking and feeling...

How to Influence Your State of Mind

All the emotions we feel recruit both the brain and the body. For example, when we feel happy, we occupy a strong posture, chest open,...

The Top 10 Success Principles To Live Your Greatest Life in 2021

“The secret of getting ahead is getting started.” – Mark Twain The below are the top 10 common principles of the greatest minds and most...

How To Achieve Your Goals

Even if we’re speaking today about New Year resolutions, this is valid for any time of the year as every day is a good day to re-start...

Body Transformation is 80% Mindset & 20% Physical

Physical transformation is much more related to your mental state than people believe, hence the reason most weight loss programs out...

Autumn - Acceptance, Awareness & Abundance

Autumn is a season for letting go and accepting the impermanence of things. Happy harvest season! Here, in London where I live, autumn...

Scientifically Proven Benefits of Cold Showers

'A cold shower a day keeps the doctor away' – Wim Hof In recent years, cold body therapy has gained popularity due to its numerous health...

How To Set Your Mind & Body For The Day

It’s no news that the practice of cardiovascular exercises such as jogging or walking are essential to good health due to their many...

Why Meditation Should Become Part of Your Fitness Routine

Mindfulness and meditation have become widely popular in the past decade or so. Recently, mental health also has gained popularity and...